{"id":496,"date":"2017-10-15T19:10:13","date_gmt":"2017-10-15T17:10:13","guid":{"rendered":"http:\/\/msknovohrad.sk\/?page_id=496"},"modified":"2025-12-09T15:07:43","modified_gmt":"2025-12-09T14:07:43","slug":"u-11","status":"publish","type":"page","link":"https:\/\/msknovohrad.sk\/?page_id=496","title":{"rendered":"U-11"},"content":{"rendered":"<div id=\"pl-496\"  class=\"panel-layout\" ><div id=\"pg-496-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-496-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-496-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id=\"pgc-492-0-0\" class=\"panel-grid-cell panel-grid-cell-mobile-last\">\n<div id=\"panel-492-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<h3><a href=\"https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/07\/U11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1423\" src=\"https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/07\/U11-300x200.jpg\" alt=\"\" width=\"366\" height=\"244\" srcset=\"https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/07\/U11-300x200.jpg 300w, https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/07\/U11-1024x682.jpg 1024w, https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/07\/U11-768x511.jpg 768w, https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/07\/U11-1536x1022.jpg 1536w, https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/07\/U11-128x85.jpg 128w, https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/07\/U11-32x21.jpg 32w, https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/07\/U11-272x182.jpg 272w, https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/07\/U11.jpg 2048w\" sizes=\"auto, (max-width: 366px) 100vw, 366px\" \/><\/a><\/h3>\n<h3><strong>Tr\u00e9ner<\/strong><\/h3>\n<p><strong>Meno:<\/strong> Csaba Csanyi<br \/>\n<strong>Licencia:<\/strong> T-UEFA A<br \/>\n<strong>Kontakt:<\/strong> +421 907 885 802<\/p>\n<h3><strong>Tr\u00e9ner<\/strong><\/h3>\n<p><strong>Meno:<\/strong> Tom\u00e1\u0161 Bajz\u00edk<br \/>\n<strong>Licencia:<\/strong> T-UEFAC<br \/>\n<strong>Kontakt:<\/strong> +421 944 550 494<\/p>\n<p><strong>Tr\u00e9ner:&nbsp;<\/strong><\/p>\n<p><a href=\"https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/01\/316278082_580851204043947_7264921719000917310_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1329\" src=\"https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/01\/316278082_580851204043947_7264921719000917310_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/01\/316278082_580851204043947_7264921719000917310_n-300x225.jpg 300w, https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/01\/316278082_580851204043947_7264921719000917310_n-1024x768.jpg 1024w, https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/01\/316278082_580851204043947_7264921719000917310_n-768x576.jpg 768w, https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/01\/316278082_580851204043947_7264921719000917310_n-1536x1152.jpg 1536w, https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/01\/316278082_580851204043947_7264921719000917310_n-128x96.jpg 128w, https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/01\/316278082_580851204043947_7264921719000917310_n-32x24.jpg 32w, https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/01\/316278082_580851204043947_7264921719000917310_n.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-496-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-496-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id=\"pgc-492-0-0\" class=\"panel-grid-cell panel-grid-cell-mobile-last\">\n<div id=\"panel-492-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<h1><strong>Charakteristika vekovej kateg\u00f3rie U11<\/strong><\/h1>\n<ul>\n<li>op\u00e4\u0165 sa predl\u017euje doba s\u00fastredenia, deti za\u010d\u00ednaj\u00fa ma\u0165 svoju hlavu, p\u00fdtaj\u00fa sa, v\u0161etko mus\u00ed d\u00e1va\u0165 zmysel<\/li>\n<li>u\u017e celkom t\u00edmov\u00e1 orient\u00e1cia, st\u00e1le \u010dastej\u0161ie sa objavuje z\u00e1mern\u00e9 prihr\u00e1vanie<\/li>\n<li>st\u00e1le v pohybe, nie v\u0161ak tak zbrklo ako v ni\u017e\u0161om veku, schopnos\u0165 pl\u00e1nova\u0165 a korigova\u0165 tempo<\/li>\n<li>za\u010d\u00ednaj\u00fa to bra\u0165 v\u00e1\u017ene, aj ke\u010f je to st\u00e1le zatia\u013e hra, chc\u00fa hra\u0165 a nie \u010daka\u0165<\/li>\n<li>buduje sa n\u00e1le\u017eitos\u0165 k t\u00edmu<\/li>\n<li>schopnos\u0165 sekven\u010dn\u00e9ho myslenia (A prihr\u00e1va B a B prihr\u00e1va C, tak\u017ee lopta sa dostala od A k C)<\/li>\n<li>potrebuj\u00fa d\u00f4vod pre dan\u00fa \u010dinnos\u0165, vysvetli\u0165 im pre\u010do sa \u010do rob\u00ed, nacvi\u010duje<\/li>\n<li>ve\u013ek\u00fd rozvoj motoriky... r\u00fdchlo sa u\u010dia nov\u00fdm veciam. Je to sp\u00f4soben\u00e9 spomalen\u00edm rasti pri st\u00e1lom rozvoji relat\u00edvnej sily, v\u00fdbu\u0161nej sily, koordina\u010dn\u00fdch schopnost\u00ed, zvy\u0161ovanie kapacity p\u013e\u00fac, funkcie srdca i krvn\u00e9ho obehu<\/li>\n<li>silnej\u0161\u00ed, vyspelej\u0161\u00ed hr\u00e1\u010di m\u00f4\u017eu dominova\u0165, to e\u0161te ni\u010d nemus\u00ed vypoveda\u0165 o skuto\u010dn\u00fdch kvalit\u00e1ch hr\u00e1\u010da<\/li>\n<li>za\u010diatok abstraktn\u00e9ho myslenia, m\u00f4\u017eu za\u010d\u00edna\u0165 ch\u00e1pa\u0165 ofsajd, ale pri hre na\u0148ho zatia\u013e pov\u00e4\u010d\u0161ine zabudn\u00fa<\/li>\n<li>za\u010d\u00ednaj\u00fa c\u00edti\u0165 v\u00e4\u010d\u0161iu zodpovednos\u0165<\/li>\n<li>niektor\u00ed za\u010d\u00ednaj\u00fa tr\u00e9nova\u0165, sk\u00fa\u0161a\u0165 sami od seba, bez povelu \u2013 to podporujeme, pochv\u00e1lime, uvedieme ako dobr\u00fd pr\u00edklad<\/li>\n<\/ul>\n<h3><strong>Tr\u00e9ningov\u00e9 prvky<\/strong><\/h3>\n<ul>\n<li>mal\u00e9 formy futbalu 1\/1, 2\/2, 3\/3, 4\/4, pozvo\u013ena aj viac<\/li>\n<li>rozcvi\u010dka u\u017e povinne<\/li>\n<li>\u0161tvorec, troj\u00faholn\u00edk<\/li>\n<li>\u00favod do individu\u00e1lnej pr\u00edpravy brank\u00e1rov<\/li>\n<li>doplnkov\u00e9 \u0161porty (basketbal, h\u00e1dzan\u00e1, ...)<\/li>\n<\/ul>\n<h3><strong>Hlavn\u00fd cie\u013e<\/strong><\/h3>\n<ul>\n<li>individu\u00e1lny rozvoj (koordina\u010dn\u00e9 schopnosti, dlhodob\u00e1 vytrvalos\u0165, r\u00fdchlos\u0165 na z\u00e1klade frekvencie pohybu a v\u00fdbu\u0161nej sily doln\u00fdch kon\u010dat\u00edn, hern\u00e9 \u010dinnosti)<\/li>\n<li>z\u00e1bava<\/li>\n<li>prehlbovanie spolupr\u00e1ce, polo\u017ei\u0165 z\u00e1klady futbalu<\/li>\n<\/ul>\n<h3><strong>Taktika<\/strong><\/h3>\n<ul>\n<li>1\/1, krytie lopty, tlak na hr\u00e1\u010da s loptou<\/li>\n<li>Zoznamovanie sa zo v\u0161etk\u00fdmi postami, univez\u00e1lnos\u0165<\/li>\n<li>\u00favod do konceptu 3 z\u00e1kladn\u00fdch situ\u00e1ci\u00ed vo futbale: m\u00e1me loptu, nem\u00e1me loptu, nie\u010do medzi t\u00fdm<\/li>\n<li>prehlbovanie znalosti pravidiel (v\u00fdkop od br\u00e1ny, rohov\u00fd kop, v\u00fdkop, vhadzovanie)<\/li>\n<li>\u00favod do prihr\u00e1vania, spolupr\u00e1ca, n\u00e1vrat ku svojej br\u00e1ne pri strate lopty<\/li>\n<li>hranice ihriska<\/li>\n<li>br\u00e1nenie 1\/1<\/li>\n<li>\u00fato\u010denie 2\/1<\/li>\n<li>preh\u013ead (hlava hore)<\/li>\n<li>hra\u0165 r\u00fdchlo, ale v\u017edy s nejak\u00fdm z\u00e1merom, nenakop\u00e1va\u0165 loptu<\/li>\n<li>n\u00e1cvik z\u00e1kladn\u00fdch \u0161tandartn\u00fdch situ\u00e1ci\u00ed (kop od br\u00e1ny, kop z rohu, vhadzovanie z h\u013eadiska obrannej i \u00fato\u010dn\u00e9 f\u00e1zy)<\/li>\n<\/ul>\n<h3><strong>Technika<\/strong><\/h3>\n<ul>\n<li>vedenie lopty<\/li>\n<li>prihr\u00e1vanie u\u017e aj vzduchom \u2013 spracovanie lopty zo vzduchu<\/li>\n<li>stre\u013eba r\u00f4znymi \u010das\u0165ami nohy, po r\u00f4znych situ\u00e1ci\u00e1ch (be\u017eeck\u00fd s\u00faboj, ve h\u0159e...)<\/li>\n<li>dv\u00edhanie lopty, \u017eonglovanie<\/li>\n<li>spracovanie lopty po zemi, po odraze<\/li>\n<li>\u00favod do hry hlavou<\/li>\n<\/ul>\n<h3><strong>Kond\u00edcia<\/strong><\/h3>\n<ul>\n<li>koordin\u00e1cia<\/li>\n<li>r\u00fdchlos\u0165 \u2013 zamerania na kr\u00e1tkodob\u00e9 v\u00fdkony do 5-8s<\/li>\n<li>obdobie zlat\u00e9ho veku motoriky, sna\u017ei\u0165 sa zlep\u0161i\u0165 pohybov\u00e9 schopnosti na maximum - nezanedba\u0165<\/li>\n<li>d\u00f4raz na rovnov\u00e1hu, hra na jednej nohe (noha stojn\u00e1 a kopacia)<\/li>\n<li>silu rozv\u00edja\u0165 prirodzen\u00fdmi cvi\u010deniami<\/li>\n<li>stimul\u00e1cia aer\u00f3bnej kapacity, hlavne pr\u00edpravn\u00fdmi hrami, nevylu\u010duje sa rozvoj v\u0161eobecnej vytrvalosti s\u00favislou met\u00f3dou miernej intenzity \u2013 beh (500m a postupne prid\u00e1va\u0165 po 100-200m v pr\u00edpade, \u017ee zvl\u00e1daj\u00fa bez vidite\u013en\u00fdch \u0165a\u017ekost\u00ed), bicykel, pl\u00e1vanie<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Tr\u00e9ner Meno: Csaba Csanyi Licencia: T-UEFA A Kontakt: +421 907 885 802 Tr\u00e9ner Meno: Tom\u00e1\u0161 Bajz\u00edk Licencia: T-UEFAC Kontakt: +421 944 550 494 Tr\u00e9ner:&nbsp; Charakteristika vekovej kateg\u00f3rie U11 op\u00e4\u0165 sa predl\u017euje doba s\u00fastredenia, deti za\u010d\u00ednaj\u00fa ma\u0165 svoju hlavu, p\u00fdtaj\u00fa sa, &#8230; <a title=\"U-11\" class=\"read-more\" href=\"https:\/\/msknovohrad.sk\/?page_id=496\">\u010c\u00edtaj viac&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-496","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/msknovohrad.sk\/index.php?rest_route=\/wp\/v2\/pages\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/msknovohrad.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/msknovohrad.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/msknovohrad.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/msknovohrad.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=496"}],"version-history":[{"count":6,"href":"https:\/\/msknovohrad.sk\/index.php?rest_route=\/wp\/v2\/pages\/496\/revisions"}],"predecessor-version":[{"id":1806,"href":"https:\/\/msknovohrad.sk\/index.php?rest_route=\/wp\/v2\/pages\/496\/revisions\/1806"}],"wp:attachment":[{"href":"https:\/\/msknovohrad.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}