{"id":500,"date":"2017-10-15T19:10:41","date_gmt":"2017-10-15T17:10:41","guid":{"rendered":"http:\/\/msknovohrad.sk\/?page_id=500"},"modified":"2025-12-09T15:03:41","modified_gmt":"2025-12-09T14:03:41","slug":"u-9","status":"publish","type":"page","link":"https:\/\/msknovohrad.sk\/?page_id=500","title":{"rendered":"U-9"},"content":{"rendered":"<div id=\"pl-500\"  class=\"panel-layout\" ><div id=\"pg-500-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-500-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-500-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id=\"pgc-492-0-0\" class=\"panel-grid-cell panel-grid-cell-mobile-last\">\n<div id=\"panel-492-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<h3><a href=\"https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/07\/U9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1427\" src=\"https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/07\/U9-300x200.jpg\" alt=\"\" width=\"380\" height=\"253\" srcset=\"https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/07\/U9-300x200.jpg 300w, https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/07\/U9-1024x681.jpg 1024w, https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/07\/U9-768x511.jpg 768w, https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/07\/U9-1536x1022.jpg 1536w, https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/07\/U9-128x85.jpg 128w, https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/07\/U9-32x21.jpg 32w, https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/07\/U9-272x182.jpg 272w, https:\/\/msknovohrad.sk\/wp-content\/uploads\/2023\/07\/U9.jpg 2048w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/a><\/h3>\n<h3><strong>Tr\u00e9ner<\/strong><\/h3>\n<p><strong>Meno:<\/strong> Csaba Csanyi<br \/>\n<strong>Licencia:<\/strong> T-UEFA A<br \/>\n<strong>Kontakt:<\/strong> +421 907 885 802<\/p>\n<h3><strong>Tr\u00e9ner<\/strong><\/h3>\n<p><strong>Meno:<\/strong> Miroslav Sarva\u0161<br \/>\n<strong>Licencia:<\/strong> T-UEFA C<br \/>\n<strong>Kontakt:<\/strong> +421 915 302 561<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-500-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-500-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div id=\"pgc-492-0-0\" class=\"panel-grid-cell panel-grid-cell-mobile-last\">\n<div id=\"panel-492-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<h2><strong>Charakteristika vekovej kateg\u00f3rie U9<\/strong><\/h2>\n<ul>\n<li>trochu dlh\u0161ia doba s\u00fastredenia<\/li>\n<li>niektor\u00e9 deti za\u010d\u00ednaj\u00fa inklinova\u0165 k skupinov\u00fdm aktivit\u00e1m<\/li>\n<li>st\u00e1le mal\u00fd zmysel pre tempo, behaj\u00fa a\u017e nem\u00f4\u017eu<\/li>\n<li>za\u010d\u00edna sa vyv\u00edja\u0165 fyzick\u00e1 koordin\u00e1cia... ve\u013ek\u00e9 rozdiely medzi de\u0165mi<\/li>\n<li>rast sily predov\u0161etk\u00fdm lep\u0161ej nervosvalovej koordin\u00e1cie<\/li>\n<li>200-300 kr\u00e1t za sez\u00f3nu spadn\u00fa<\/li>\n<li>st\u00e1le ve\u013emi neprihr\u00e1vaj\u00fa, nen\u00fatime ich, prihr\u00e1vky aplikova\u0165 pod\u013ea stup\u0148a v\u00fdvoja hr\u00e1\u010da<\/li>\n<\/ul>\n<h3><strong>Tr\u00e9ningov\u00e9 prvky<\/strong><\/h3>\n<ul>\n<li>mal\u00e9 formy futbalu 1\/1, 2\/2, 3\/3, 4\/4, viac nie - neefekt\u00edvne<\/li>\n<li>zvyka\u0165 si na rozcvi\u010dku<\/li>\n<li>dodr\u017eiava\u0165 pitn\u00fd re\u017eim<\/li>\n<li>zara\u010fujeme re\u0165azce pohybov\u00fdch \u010dinnost\u00ed (vhadzovanie - prevzatie - vedenie - zakon\u010denie)<\/li>\n<li>doplnkov\u00e9 \u0161porty (h\u00e1dzan\u00e1, vyb\u00edjan\u00e1, prehadzovan\u00e1, ...)<\/li>\n<li>koordin\u00e1cia aspo\u0148 15 min\u00fat<\/li>\n<li>v\u0161etko rob\u00edme s loptou, st\u00e1le hrav\u00e1 forma<\/li>\n<\/ul>\n<h3><strong>Hlavn\u00fd cie\u013e<\/strong><\/h3>\n<ul>\n<li>individu\u00e1lny v\u00fdvoj - z\u00e1kladn\u00e9 technick\u00e9 zru\u010dnosti, v\u0161estrann\u00fd rozvoj pohybov\u00fdch schopnost\u00ed s d\u00f4razom na koordina\u010dn\u00e9 a rychlostn\u00e9<\/li>\n<li>z\u00e1bava, z\u00e1ujem o futbal, n\u00e1vyk na pravideln\u00fa \u00fa\u010das\u0165<\/li>\n<li>za\u010diatky spolupr\u00e1ce (trojuholn\u00edk, \u0161tvorec)<\/li>\n<li>skupinov\u00e9 chovanie (pom\u00e1ha\u0165 in\u00fdm, necha\u0165 si pom\u00f4c\u0165)<\/li>\n<\/ul>\n<h3><strong>Taktika<\/strong><\/h3>\n<ul>\n<li>1\/1, krytie lopty, tlak na hr\u00e1\u010da s loptou<\/li>\n<li>Zoznamovanie sa so v\u0161etk\u00fdmi postami, univerz\u00e1lnos\u0165<\/li>\n<li>\u00favod do konceptu 3 z\u00e1kladn\u00fdch situ\u00e1ci\u00ed vo futbale: m\u00e1me loptu, nem\u00e1me loptu, nie\u010do medzit\u00fdm<\/li>\n<li>prehlbovanie znalosti pravidiel ( v\u00fdkop od br\u00e1ny, rohov\u00fd kop, v\u00fdkop, vhadzovanie )<\/li>\n<li>\u00favod do prihr\u00e1vania, spolupr\u00e1ca, n\u00e1vrat k svojej br\u00e1nke pri strate lopty<\/li>\n<li>za\u010d\u00edname dodr\u017eiava\u0165 hranice ihriska<\/li>\n<\/ul>\n<h3><strong>Technika<\/strong><\/h3>\n<ul>\n<li>vedenie lopty<\/li>\n<li>\u00favod do prihr\u00e1vok<\/li>\n<li>stre\u013eba r\u00f4znymi \u010das\u0165ami nohy<\/li>\n<li>dv\u00edhanie lopty, po\u010diatky \u017eonglovania<\/li>\n<li>spracovanie lopty po zemi<\/li>\n<li>\u00favod do vhadzovania<\/li>\n<\/ul>\n<h3><strong>Kond\u00edcia<\/strong><\/h3>\n<ul>\n<li>koordin\u00e1cia<\/li>\n<li>r\u00fdchlos\u0165 \u2013 zamerania na kr\u00e1tkodob\u00e9 v\u00fdkony do 5-8s<\/li>\n<li>d\u00f4raz na rovnov\u00e1hu, hra na jednej nohe (noha stojn\u00e1 a kopacia)<\/li>\n<li>silu rozv\u00edja\u0165 prirodzen\u00fdmi cvi\u010deniami<\/li>\n<li>stimul\u00e1cia aer\u00f3bnej kapacity, hlavne pr\u00edpravn\u00fdmi hrami, nevylu\u010duje sa rozvoj v\u0161eobecnej vytrvalosti s\u00favislou met\u00f3dou miernej intenzity \u2013 beh (500m a postupne prid\u00e1va\u0165 po 100-200m v pr\u00edpade, \u017ee zvl\u00e1daj\u00fa bez vidite\u013en\u00fdch \u0165a\u017ekost\u00ed ), bicykel, pl\u00e1vanie<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Tr\u00e9ner Meno: Csaba Csanyi Licencia: T-UEFA A Kontakt: +421 907 885 802 Tr\u00e9ner Meno: Miroslav Sarva\u0161 Licencia: T-UEFA C Kontakt: +421 915 302 561 &nbsp; Charakteristika vekovej kateg\u00f3rie U9 trochu dlh\u0161ia doba s\u00fastredenia niektor\u00e9 deti za\u010d\u00ednaj\u00fa inklinova\u0165 k skupinov\u00fdm aktivit\u00e1m &#8230; <a title=\"U-9\" class=\"read-more\" href=\"https:\/\/msknovohrad.sk\/?page_id=500\">\u010c\u00edtaj viac&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-500","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/msknovohrad.sk\/index.php?rest_route=\/wp\/v2\/pages\/500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/msknovohrad.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/msknovohrad.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/msknovohrad.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/msknovohrad.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=500"}],"version-history":[{"count":6,"href":"https:\/\/msknovohrad.sk\/index.php?rest_route=\/wp\/v2\/pages\/500\/revisions"}],"predecessor-version":[{"id":1804,"href":"https:\/\/msknovohrad.sk\/index.php?rest_route=\/wp\/v2\/pages\/500\/revisions\/1804"}],"wp:attachment":[{"href":"https:\/\/msknovohrad.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}